My approach to counselling is collaborative and I consider clients to be co-creators of our therapeutic work. I practice within a person-centered approach and may utilize elements of CBT, systemic therapy, and mindfulness as we collaborate to find a good fit for achieving your goals. I have experience working with individuals experiencing anxiety, depression, interpersonal or relationship challenges, grief, life transitions, as well as everyday stresses and challenges.

As a counsellor, I aim to create an environment where you feel safe and comfortable to share any aspects about your identity, your life, beliefs or perspectives that feel right. I see you as the expert in your life, and I walk alongside you to assist you in reaching the goals you have for yourself.

I have a Post Degree Diploma in Mental Health and Addiction from Camosun College and am currently in my third year internship, completing a master’s degree in counselling at City University. I also have training in Transformational Systemic Therapy from the Satir institute, and Gottman level 1 training in relationship counselling.

My approach to counselling is collaborative and I consider clients to be co-creators of our thera... Read More

Welcome!

As a Registered (Master) Therapeutic Counsellor in private practice since 2016, my credentials include good standing with the Association of Cooperative Counselling Therapists of Canada. In addition to being a Somatic Experiencing Practitioner and a Certified Clinical Trauma Professional, I hold certifications in cognitive behaviour therapy, acceptance and commitment therapy, grief, and self-injury.

My practice focuses on supporting adults facing mental health challenges such as anxiety, depression, trauma, grief, life transitions, and relationship issues. Currently, I am expanding my qualifications by pursuing a Master of Arts in Counselling Psychology through Yorkville University and am excited to complete my practicum with Heartwood Counselling.

Jen’s Approach

I believe we are all resilient beings with strengths, resources, and an innate ability to heal. However, life can present challenges that cloud our perceptions, raise our defenses, and interrupt the healthy flow of our daily lives, especially when there is a history of early attachment ruptures within our family of origin. Negative beliefs and unhelpful patterns can ensue, leading individuals away from their goals and a healthy, fulfilling lifestyle.

I work collaboratively with my clients to meet their therapeutic goals at a comfortable pace. Together we explore thoughts, feelings, and perspectives until they find peace, clarity, and a way forward. I bring empathy, genuine care and compassion, and a strong commitment to ethical practice. My approach is non-judgmental, integrative, and person-centered, incorporating trauma-informed, strengths-based, and solution-focused practices. Depending on your needs, I may draw on the modalities noted above as well as other evidence-based techniques.

Given the importance of the therapeutic relationship, I invite you to contact me for a complimentary 30-minute video consultation to ensure we are a good fit.

I look forward to connecting with you!

Welcome! As a Registered (Master) Therapeutic Counsellor in private practice since 2016, my cred... Read More

As a queer woman with lived experience in alternate relationships and familial arrangements, I seek to bring an inclusive, anti-oppressive and social justice lens to my practice. As a yoga instructor and practitioner, I bring a holistic and mindful approach to my work.

I believe every person can heal, adapt, and grow into their full potential. Having a guide to this important work can accelerate the process and open up previously unimagined ways of being. I will help you leverage your skills and strength, and find new insights and tools that benefit your present and future self. You do not have to find your way alone.

As a queer woman with lived experience in alternate relationships and familial arrangements, I se... Read More

My professional history includes family counselling, adult and geriatric mental health, youth crisis work, supporting adults with disabilities, and crisis counselling.

I have been working in the helping profession for over 10 years. I have a Master’s of Social Work from the University of British Columbia, a Bachelor’s of Social Work from the University of Victoria, I am a registered social worker with the BC College of Social Workers, and a registered clinical counsellor with the BC Association of Clinical Counsellors.

I have additional training in: EMDR, AEDP, psychedelic-assisted psychotherapy, emotions-focussed therapies, somatic trauma treatment, narrative therapy, and motivational interviewing.

My professional history includes family counselling, adult and geriatric mental health, youth cri... Read More